Alentejo Yoga Retreat

São Luís, Alentejo, Portugal

From May 20th to 23th

Join our Ultimate 6 Senses Yoga Experiences in a typical “Monte Alentejano”.

An Idyllic and Peaceful place surrounding by Nature with serene vistas of the Alentejo landscape at São Luís, Alentejo, Portugal. Our wellness hosts will guide you through an immersive experience of yogic practices and traditional Portuguese inspired cuisine.

Nourish yourself with a memorable 4 day retreat experience that will empower your mind and renew your body.
Indulge yourself with an inspiring mix of meditative and restorative based wellness focused practices throughout this delightful weekend. You will leave this week with your body, mind and senses renewed in this unique retreat experience.

Embark in an ultimate self exploration experience dedicated to our 5 physical senses plus our in deep sensorial mind.

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⭐️ Get dedicated guidance with your Yoga Practice with careful Alignments, specific for your body constrains and your personal goals.

⭐️ Enjoy the dedicated touch on the Therapeutic Massage

⭐️ Surrender to the Yogassage Experience, the fusion between yoga poses and relaxing massage


⭐️ Feel the aroma of the Pure Nature surrounding the venue,

⭐️ Get inspired by the Natural tea aromas from the Monte farm

⭐️ Enjoy the Essence Oils Experience, taking your yoga experience and practice to another level


⭐️ Get lost with our Delectable Meals to Nourish the Body

⭐️ Food Full of Taste and in respect with nature


⭐️ An immersive journey with the sounds of Nature, the birds singing, the wind blowing. Just you and Nature!

⭐️ Meditation practice , the power of silence.


⭐️Serene vistas of the Breathtaking Alentejo landscape
⭐️The Lavender and Rosemary Farm, the local Wild Nature and the Magical Cork Trees


⭐️The Ultimate experience of your own self journey
⭐️Let your mind wonder free from any external influences.
⭐️ Discover layers of your practice never experienced before.

The Team

⭐️ Tori Mitchell – Main Retreat Facilitator
With over a thousand hours of training Tori has several dedicated areas of study and experience in yoga.

She draws upon her training and experience to carefully curate her yoga sessions to suit her students’ needs. Advanced training in Pranayama, Alignment and Adjustments for Ashtanga and Vinyasa Yoga from Samahita Retreat are main influences in Tori’s retreat designs and teacher training methodologies.

Tori’s unique personal practice consultation modality enables her to provide the best care and support for her students. In examination of various areas such as practice history, mobility and lifestyle patterns Tori creates a framework oriented to progress the student’s personal yoga practice with tailored sequences and take home practices. Whether you are new to yoga or a seasoned practitioner, a weekend getaway with our experienced teacher trainer will enhance your yoga practice and your stay with us at Casa Palmela

⭐️ Pedro Olivença – Support Facilitator

Pedro is a yoga teacher certified by Abhyasa Yoga Lisbon and Yoga Alliance Professionals in Iyengar style Hatha Foundations. He is also certified by Hadadi School of Thai Massage and AcroYoga International. Through his teachings and strong athletic background Pedro organizes events and workshops in different fields such as Yoga, AcroYoga and Thai Yoga Massage.

Pedro’s main passion in teaching is to use activities related to AcroYoga as social tools to build confidence and trust between people. Overall Pedro aims to provide joyful wellness experiences to balance the body and create a peaceful mind.

The Program


  • 10h – 12h Check-in
  • 13h Lunch
  • 15h Pranayanas & Yoga Nidra Workshop
  • 18h Dinner


  • 8h Yoga Practice
  • 9h30 Immunity Boosting Breakfast
  • 11h Journaling & Meditation
  • 13h Lunch
  • 15h Afternoon workshop
  • 18h Wine tasting and dinner


  • 8h Yoga Practice
  • 9h30 Immunity Boosting Breakfast
  • 11h Free time
  • 13h Lunch
  • 15h Optional Nature Walk
  • 18h Dinner


  • 8h Yoga Practice
  • 9h30 Immunity Boosting Breakfast
  • 11h-13h Thai Massage & closing circle
  • 13h Lunch
  • 14h Departure


Early Birds (Until April 30th)
450€/person on a shared Room
575€/person on a private Room
800€/duo sign-up private Room

Normal Price
525€/person on a shared Room
650€/person on a private Room
960€/duo sign-up private Room
(all meals, activities in the program and 3 night accommodation in a Private Typical Monte Alentejano)


Our retreat destination is in the heart of southwest Alentejo next to the traditional Portuguese village Sao Luís.

The village is renowned for its nearby hiking trails. The property oozes traditional Portuguese charm thanks to the ongoing care and detail of the local owners who live onsite to provide for our every need.

Indigenous cork trees dot the property and breathtaking view. Palm trees and other indigenous flora and fauna enliven the natural setting throughout the property. Artisan decorative touches shine through in each of the guest rooms and meal spaces. An indoor stone room and outdoor seating in the aromatic garden is available for guests to enjoy during their stay at meal times or for tea at their leisure. Take a dip in the saltwater pool. Relax in the lounge area in full view of the picturesque Alentejo vista.

Our yoga and meditation activities will take place under an old cork tree in an open air shala space in full view of the amazing landscape beyond the property. A true stay to disconnect from the fast pace of regular life. You will connect to your inner self in nature. Bring any items to let the creativity flow from this inspirational land steeped in tradition of the oldest country in Europe.

The whole Venue is reserved for our own indulgence.