Articles2019-09-02T07:12:52+00:00

AcroYoga – Why I love it so much

From the start

All my life I was always very keen to be involved in physical activities. My first memories started with gymnastics and badminton, or just climbing the apartment stairwells just like Spiderman. I would wait for people to cross […]

By |6th May, 2020|Categories: AcroYoga, Social, Thai Yoga Massage, Therapy, Wellness, Yoga|0 Comments

Time for a New Mindset

Will a forced pause change our way of living?

Throughout the globe a collective experiential shift is underway. Out of necessity we have been placed under restrictions preventing many of us from earning an income and most of us from spending […]

By |19th April, 2020|Categories: Environment, Mindfulness, Wellness, Yoga|0 Comments

Nádí Shodhana Pranayama

Pranayama

Espero-vos bem e com muita saúde!

Vivemos todos tempos de grande mudança e agitação, tempos que bem sabemos, requerem de todos nós uma grande e rápida adaptação.

Para vos ajudar a alcançar alguma paz interior e clareza mental, desafio-vos a experimentarem uma […]

By |16th March, 2020|Categories: Budism, Mindfulness, Traveling, Wellness|0 Comments

Sentir a postura de TADASANA

TADASANA, a postura base

Tadasana, a rainha das posturas de pé na prática do yoga, a postura da montanha, aquela que serve de base para o nosso equlibrio, o centro e que representa o nosso enraizamento.

Parece ser uma postura fácil, mas […]

By |24th February, 2020|Categories: Budism, Mindfulness, Traveling, Wellness|0 Comments

Free Ecological Carnival Confetti

Lets celebrate Carnival

The carnival it’s one of the most celebrated event around the world, millions will enjoy the party where wear colorful masks and costumes and participate in a parade, which contains elements of a circus and a street party.

Carnival Confetti […]

By |23rd February, 2020|Categories: Environment|0 Comments

Nepal e Butão – budismo na sua essência

Nepal e Butão

Hoje quero muito partilhar convosco a minha experiência, sobre a última viagem que fiz recentemente ao Nepal e ao Butão.

Dois pequenos países que se situam entre a Índia, o Bangladesh e o Tibete.

Sem querer maçar-vos muito sobre a […]

By |23rd January, 2020|Categories: Budism, Mindfulness, Traveling, Wellness|0 Comments