Sophie Foucher

About Sophie Foucher

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Ancient Yoga
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Ancient Yoga

Wellness, Yoga

Ancient Yoga

Did Others Ancient Cultures Practice Yoga?

Many years ago, while studying Yoga in India, I was sometimes puzzled in front of many Indians people claiming that yoga is their own science, own property and sometimes they will feel upset that “we” […]

By Sophie Foucher|2019-10-22T07:46:06+00:0022nd October, 2019|Wellness, Yoga|0 Comments

About Realness
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About Realness

Mindfulness, Wellness

About Realness

Realness

Is a deep and honest understanding of who we are, what we resonate with and feel uncomfortable with.

The key to realness is self awareness. It is bringing you beyond the conflict and criticism, we may get from our mind and […]

By Sophie Foucher|2019-09-02T07:12:14+00:0030th August, 2019|Mindfulness, Wellness|0 Comments

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