Individual & Group Private Classes
Give yourself the gift of self-care with our sliding scale pricing for all individual and group private classes at the 6SY eco casa in Casalão, Sesimbra.
Pedro offers AcroYoga private classes, fun on your own, in group, or with family!
Annual Membership Subscription – Buy Now
- Private yoga classes.
- AcroYoga classes.
This will not only cover your insurance but will also grant special prices on some of our Yoga items, events, and therapies. Upon purchase of the annual membership subscription, you can also add the 30-day recorded yoga video pass
MomoYoga Booking
We use MomoYoga online booking system to manage our classes, workshops and most of our events, this allow us to keep track of all the signups, classes availability, payments and all the logistic process.
This system also allows the students and participants to easily book and cancel classes/workshops, check availability, keep track of their own schedule and much more.
Online Booking platform
Enter momoyoga platform or you can also download the app for iOS or Android
Corporate and Private Yoga Class Options
⭐️60-75 minutes
Strength Flow
By Pedro Olivença
This is a Power Vinyasa Flow class focused on letting your strengths shine through.
Whether building strength for you means conditioning the core, reaching a pose goal, or quieting the mind come work on letting your personal strengths support the rest of your practice in this 45 minute strong practice to kick-start your day.
Best suited for those with some yoga or fitness practice.
Structure:
⭐️45 minutes guided flow
⭐️15 minutes self-practice (meditation, poses we worked on class, etc, Pedro will assist during this time as needed)
Sequencing Focus:
⭐️Poses foundations and alignments
⭐️Intermediate/advanced Arm Balances
⭐️Headstands and Handstands
⭐️Strong and fluid transitions
What´s your strength?
Come explore through movement and breath to find out how to best support your personal yoga practice
Ashtanga Vibe
By Tori Mitchell
The second Vibe sequence designed to safely progress practitioners with some yoga/fitness experience in their practice. We focus on developing strength and key mobility patterns in Ashtanga. This class provides a framework to learn the foundations of safe alignment in the Ashtanga Vinyasa primary series.
Restorative Vibe
By Tori Mitchell
If you are looking to melt the stress away this class is for you! A combination of slow moving Hatha, Vinyasa and Yin sequencing laced with meditative verbal cues to facilitate deep relaxation. Perfect for any ability or age.
Vinyasa Vibe
By Tori Mitchell
This is a grounding slow to medium paced Vinyasa flow session. We use well-rounded sequencing to help explore movement patterns and body awareness. A guided relaxation during rest will ensure you receive the chance to reset the body and mind.
Strength Flow
By Tori Mitchell
This is a Power Vinyasa Flow class focused on letting your strengths shine through.
Whether building strength for you means conditioning the core, reaching a pose goal, or quieting the mind come work on letting your personal strengths support the rest of your practice in this 45 minute strong practice to kick-start your day.
Best suited for those with some yoga or fitness practice but modifications available for beginners.
Structure:
⭐️45 minutes guided flow
⭐️15 minutes self-practice (meditation, poses we worked on class, etc, Tori will assit during this time as needed)
Sequencing Focus:
⭐️Backbends
⭐️Basic Arm Balances
⭐️Prep for headstands and handstands
⭐️Basic breathwork and philosophy
What´s your strength?
Come explore through movement and breath to find out how to best support your personal yoga practice