By Tori Mitchell
Fridays at 7am
This is a Power Vinyasa Flow class focused on letting your strengths shine through.
Whether building strength for you means conditioning the core, reaching a pose goal, or quieting the mind come work on letting your personal strengths support the rest of your practice in this 45 minute strong practice to kick-start your day.
Best suited for those with some yoga or fitness practice but modifications available for beginners.
In-person Class only
⭐️45 minutes guided flow
⭐️15 minutes self-practice (meditation, poses we worked on class, etc, Tori will assit during this time as needed)
⭐️Basic Arm Balances
⭐️Prep for headstands and handstands
⭐️Basic breathwork and philosophy
What´s your strength?
Come explore through movement and breath to find out how to best support your personal yoga practice