Macrobiotic Foundations
Is Macrobiotic “just” a diet?
For many, Macrobiotic seems to be just a diet or is used associated to people with nutrition special needs.
It’s not wrong but it’s way far to be just that. Macrobiotic is a way of living in […]
Ancient Yoga
Did Others Ancient Cultures Practice Yoga?
Many years ago, while studying Yoga in India, I was sometimes puzzled in front of many Indians people claiming that yoga is their own science, own property and sometimes they will feel upset that “we” […]
Meditar é Simples
Parar!
Aquietar a mente e o corpo. Tudo o que precisamos para saborear melhor os momentos da vida.
Saber não fazer nada!
Simplesmente estar presente! Ouvir a tua respiração a acontecer, sentir os movimentos da tua barriga a subir e a descer, sentir […]
Óleos Essenciais
Óleos essenciais e suas aplicações
Vou partilhar com vocês algo que adoro e que são os óleos essenciais.
Desde já há muito tempo, e na medida do possível, que tento substituir os medicamentos pelos óleos essenciais. A minha farmácia de óleos anda […]
About Realness
Realness
Is a deep and honest understanding of who we are, what we resonate with and feel uncomfortable with.
The key to realness is self awareness. It is bringing you beyond the conflict and criticism, we may get from our mind and […]