AcroYoga Workshop w/ Pedro Olivença and Tori Mitchell

Run way from your daily routine with a Energizing Afternoon.

Our proposal will energize your entire body and mind, a 3 hours activities dedicated to your inner self, with challenges in between and relaxing finishing.

Email us for booking:
6sensesyoga.life@gmail.com

WHEN:

February 29th from 3pm to 6pm

FOR WHOM:

Over 16 years old who is in normal shape and with no physical restrictions.

STRUCTURE:

• Yoga class with a scheme of Asanas specifically build for AcroYoga practice;
• Trusting, balance and counter balance exercises;
• Warming up the body with focusing on joints, cervical and lumbar;
• AcroYoga Foundations, the importance of safety practice and the role of each actor (Base, Flyer, Spotter);
• Initiation posture theory and practice;
• Solar Postures (more physical);
• Lunar Postures (more of relaxation and fly massage);
• Relaxation and muscle relief with Thai yoga massage inspiration.

ABOUT THE TEACHERS:

PEDRO
From an early age Pedro showed great appetites for sports and activities that combine the physical and the mental. He went through gymnastics, judo, capoeira and several other activities mainly connected to the sea and nature.

See full Pedro’s Bio here

TORI
Tori has extensive experience training yoga teachers and running workshops and retreats internationally in Canada, Taiwan, India, Bali and Portugal. She currently teaches Ashtanga at Casa Vinyasa in Lisbon and teaches various events for 6SY

See full Tori’s Bio here

INVESTMENT:

20€/1person
35€/2persons