Sophie Foucher

Ayurveda Evangelist
Proudly Writer

Sophie is the founder of Sadhana Journey. She is an adventurous, outdoor activity and nature loving who is now living in the tropical Asia and Europe.

After several years working as a Fashion Buyer for luxury brands in Paris. In 2013, she decided to dedicate her time to study in Asia and received practical training in Yoga, Ayurveda, Energy healing and discovered more about natural health.

She did an Ashtanga YTT in India in 2013, stayed under the guidance of certified Ashtanga teachers of KP Jois as Prem Carlisi, Damien de Bastier, BNS Iyengar till now. Completed an Ayurvedic course with Deepak Chopra, M.D., F.A.C.P in his foundation of Ayurveda and also with Dr Ramesh Kumar from the University of Ayurveda in Mysore – India. Completed a Dietary Course called ‘Food is your best medecine’ with the Dr. Veronica Waks M.D., N.D. which is about planning a food plan who works the best with different type of people.

More recently in 2018, she stayed under the guidance of well known Ayurvedic author Janesh Vaidya in his center in Kerala to work as a Yoga Therapist and integrated Yoga-Ayurvedic program that she is able to teach now.

She traveled the world learning about culture and spirituality through the eyes of the Buddhist monks in Thailand, the Wae Rebo Tribe in Indonesia, the Swami and Yoga Masters in India, Nepal and Bali.

My Dharma is to lead people from living in the mind to the heart
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