Weekend Wellness Retreat

Hotel Casa Palmela

From May 14th to 15th

Join our Ultimate 6 Senses Yoga Experience in a 5-star hotel located in the heart of Arrábida Nature Park.

An idyllic and peaceful place surrounding by nature with serene vistas of the Arrábida mountainscape at Casa Pamela Weekend Wellness Experiences. Our wellness hosts will guide you through an immersive experience of yogic practices complete with time spent in nature and traditional Portuguese inspired vegetarian cuisine.

Time spent walking the grounds of this traditional Portuguese home and weaving through the vineyards and lavender fields surrounding the property will leave you feeling rested and reset after a divine restorative weekend getaway. Slow down with us at Casa Palmela and start to cultivate self-care practices for an enriched, healthier lifestyle.

Embark on the ultimate self-exploration journey enlivened by our 5 physical senses and the deep sensorial mind.


⭐️ Receive dedicated guidance for your practice with careful Alignment and Adjustment, specific to your body and your personal goals.

⭐️ Enjoy personal therapeutic touch during the Thai Yoga Massage session.

⭐️ Surrender to the Yogassage Experience, a calming fusion between yoga poses and relaxing massage.


⭐️ Sense the aroma of the Lavender Farm surrounding the venue, the lavender used to fill our trademark yoga eye pillows.

⭐️ Be inspired by the Natural Tea Aromas from the hotel farm.

⭐️ Enjoy the Essence Oils Experience, taking your yoga experience and practice to another level.


⭐️ Lose yourself in deep sensations of flavour with our Delectable Meals to nourish the body.

⭐️ Food Full of Taste sourced as local as possible respecting nature.


⭐️ An immersive journey with the sounds of nature, the birds singing, the wind blowing. Just you and Nature!

⭐️ Meditation practice , the power of silence.


⭐️Serene vistas of the Breathtaking Arrábida mountainscape.
⭐️The Lavender Farm and the Magical Cork Tree deeply rooted within the local vineyard.


⭐️The Ultimate experience of your own journey of the self.
⭐️Let your mind wander free from any external influences.
⭐️ Discover layers of your practice never experienced before.

The Team

⭐️ Tori Mitchell – Main Retreat Facilitator

With over a thousand hours of training Tori has several dedicated areas of study and experience in yoga.

She draws upon her training and experience to carefully curate her yoga sessions to suit her students’ needs. Advanced training in Pranayama, Alignment and Adjustments for Ashtanga and Vinyasa Yoga from Samahita Retreat are main influences in Tori’s retreat designs and teacher training methodologies.

Tori’s unique personal practice consultation modality enables her to provide the best care and support for her students. In examination of various areas such as practice history, mobility and lifestyle patterns Tori creates a framework oriented to progress the student’s personal yoga practice with tailored sequences and take home practices. Whether you are new to yoga or a seasoned practitioner, a weekend getaway with our experienced teacher trainer will enhance your yoga practice and your stay with us at Casa Palmela

⭐️ Pedro Olivença – Support Facilitator

Pedro is a yoga teacher certified by Abhyasa Yoga Lisbon and Yoga Alliance Professionals in Iyengar style Hatha Foundations. He is also certified by Hadadi School of Thai Massage and AcroYoga International. Through his teachings and strong athletic background Pedro organizes events and workshops in different fields such as Yoga, AcroYoga and Thai Yoga Massage.

Pedro’s main passion in teaching is to use activities related to AcroYoga as social tools to build confidence and trust between people. Overall Pedro aims to provide joyful wellness experiences to balance the body and create a peaceful mind.

The Program


  • 10h – 12h Slow Yoga Flow
  • 12h Traditional Portuguese Inspired Vegetarian Lunch
  • 14h-16h Nature Walk & Meditation 16h Immunity Boosting Tea Time
  • 16h – 18h Spa Treatment or Personal Practice Consultation
  • 18h Traditional Portuguese Inspired Vegetarian Dinner
  • 19h30 -20h30 Breathwork & Yoga Nidra Experience


  • 8h -9h30 Restorative Yoga Flow
  • 9h30 Immunity Boosting Breakfast
  • 10h30-12h Journaling & Meditation
  • 12h Traditional Portuguese Inspired Vegetarian Lunch
  • 14h-16h Partner Thai Yoga Massage or Yogassage
  • 16h Calming Tea Time
  • 16h-18h Spa Treatment or Personal Practice Consultation


(all meals, activities in the program and 1 night accommodation on the 5 star Hotel Casa Palmela, included)

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